Why Every New Mom Deserves a Postpartum Coach (And How It Can Change Everything)
Feeling overwhelmed in the fourth trimester? You're not alone—and you don’t have to do it alone. As a certified postpartum doula and newborn care expert, I created The Held Mama coaching program to support new moms emotionally, physically, and holistically through early motherhood. Discover what postpartum coaching really is, how it’s different from therapy, and why every mom deserves to feel held.
Exhausted But Not Alone: Real Sleep Solutions for New Parents
Exhausted, emotional, and running on empty? You’re not alone. This post explores why postpartum sleep deprivation hits so hard—and how expert coaching can help you reclaim rest, resilience, and a sense of self.
What Is Somatic Support—and Why It Matters in Postpartum Healing
What if healing after birth wasn’t just about mindset—but about the body, too? Learn how somatic support helps postpartum moms reconnect, regulate, and feel safe again.
Postpartum Coaching vs. Therapy: What’s the Difference—and Which One Do You Need?
Curious about the difference between postpartum therapy and postpartum coaching? This post explores how holistic coaching offers real-time emotional support, practical solutions, and a more accessible approach for new and expecting parents.
You’re Not Meant to Do This Alone: Postpartum Support That Honors the Whole You
Feeling overwhelmed as a new mom? Discover how postpartum coaching offers emotional support, newborn care guidance, and holistic healing.
The Truth About Bouncing Back: What Postpartum Recovery Really Looks Like
Forget the bounce-back culture—discover what real postpartum recovery looks like and why slow, supported healing matters more than ever.